Whether you are just starting your active lifestyle or are a seasoned professional, staying hydrated is crucial to both your progress and performance. So, when you see your favorite athlete or fitness influencer sipping on energy/sports drinks throughout their day, you may think you should do the same. After all, if it’s good for them, then it must be good for you, right? The answer may surprise you. Read on for why your dentist recommends reaching for water to protect your teeth.

Did you know 91% of 20-year-olds in the U.S. have had at least one cavity at some point in their lives? While tooth decay has been on the rise since the 1990s, the current statistics in children and adults alike are staggering. In America alone, 31% don’t brush their teeth twice a day, 20% don’t floss at all, and 48% don’t visit the dentist at least once a year! It’s safe to say that our dental care routine needs a tune-up, starting with prevention. If you are looking to prioritize your dental hygiene routine this year, here are four dentist-recommended good oral habits to start today.